About the role
Personal trainers help individuals reach their health goals through tailored exercise programs. They often have an education in sports science or a certification from a recognized organization. Personal trainers must stay up-to-date with the latest trends and research in exercise and health.Responsibilities
Personal trainers design and implement workout programs tailored to the client's needs and goals. They instruct and motivate their clients during exercise sessions and ensure that the exercises are performed correctly. Follow-up and adjustment of the workout program is an important part of their responsibility.Skills and tools
Personal trainers need a good knowledge of anatomy, physiology, and nutrition. They use exercise equipment such as dumbbells, machines, and exercise mats, as well as technology like fitness apps and health platforms. Social skills, educational ability, and inspiring leadership are central qualities. Common competencies demanded by employers are kostrådgivning, coaching/coachning and styrketräning instruktör.